The deadlift is one of the most effective exercises for those looking to build strength, lose fat and develop a leaner physique. By working multiple muscle groups at once, it also improves posture and makes everyday movements easier, both in and out of the gym. Wilson Otieno, a fitness coach, performs a barbell deadlift at [...] The post Deadlift: How this one exercise builds strength, burns fat a
World News newspub_live Aug 8, 2026