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Should you replace sugar with jaggery in your diet? Gastro doctor Dr Pal explains impact on your blood sugar levels

Should you replace sugar with jaggery in your diet? Gastro doctor Dr Pal explains impact on your blood sugar levels

While the body metabolizes all sugars similarly, palm jaggery offers a slight advantage due to its lower glycemic index and trace nutrients. Despite its traditional appeal and taste, it remains a sugar and should be consumed in moderation for stable blood glu…

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